Amount of Vitamin A, IU in Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, kidney, cooked, soaked and fried there is 284 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Lamb, New Zealand, imported, kidney, cooked, soaked and fried.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, kidney, cooked, soaked and fried are listed below.
Water
|
75.07 g
|
75.07%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
468 kJ
|
|
Protein
|
19.78 g
|
19.78%
|
Total lipid (fat)
|
3.56 g
|
3.56%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0.18 g
|
0.18%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
14.7 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
312 mg
|
0.31%
|
Potassium, K
|
271 mg
|
0.27%
|
Sodium, Na
|
199 mg
|
0.20%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.415 mg
|
|
Manganese, Mn
|
0.105 mg
|
|
Selenium, Se
|
105 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Lamb, New Zealand, imported, kidney, cooked, soaked and fried